CLASSES MIKE'S YARD
Seven signature workouts each week. One clear system. Real results
__________ OUR EVERYDAY CLASSES
Experience our group classes designed to challenge and inspire you
Each day’s training follows a structured athletic blueprint targeting strength, conditioning, power and endurance across the week.
All classes are coach-led, station-based, high-energy – and fully in English.
Whether you’re a seasoned athlete or just starting out, you’ll find a class that fits your level. We foster an encouraging environment where everyone works hard together and celebrates each other’s improvements.
Get ready to sweat, have fun, and see results.
Book your class now and experience the difference of training at the Yard!
monday - friday
- 6:00 am
- 7:00 am
- 8:00 am
saturday - sunday
- 8:00 am
- 9:00 am
- 10:00 am
Each session is 50 minutes
OPEN GYM. __________
Train on Your Terms
Our Open Gym option gives you the freedom to work out whenever it suits you. Enjoy full access to our state-of-the-art equipment for strength training, cardio, and HYROX preparation.
You’ll find everything you need to crush your personal routine: Concept2 rowing machines, Rogue Echo Bikes, SkiErgs, a functional training rig, a full range of free weights, turf space for sled pushes, and much more.
Train anytime during our extensive opening hours and follow your own program at your own pace.
Whether you have your own workout plan or want extra practice on skills from class, the Yard is yours. There’s no need to wait for a class session – you decide when and how to train.
And if you want the best of both worlds, you can combine Open Gym with our group classes for maximum results and flexibility.
In our Open Gym, you’ll be surrounded by the energizing atmosphere of others working hard on their goals, but you’ll have plenty of space to do your own thing.
It’s perfect for athletes who crave autonomy and a top-notch facility. Train on your terms, with no compromises.
Your goals, your grind – we provide the tools and space.
monday - friday
- 09:00 - 21:00
(Open Gym begins right after the last morning class.)
saturday
- 10:00 - 20:00
sunday
- 10:00 - 18:00
__________ RECOVERY __________
Regain Your Edge
Performance is more than just the workouts – it’s also about proper recovery.
That’s why we offer a dedicated Recovery area to help you recharge, heal, and come back stronger.
After pushing your limits, step into our recovery space to rejuvenate your body and prevent burnout.
In our Recovery Zone, you’ll find:
THERAGUN® MASSAGE DEVICES
are available for targeted muscle release and faster recovery. These percussion tools help break up tight tissue, improve blood flow, and reduce soreness in key areas such as hips, glutes, quads, calves, shoulders, and upper back. Regular use supports quicker turnaround between sessions and helps prevent overuse injuries.
STRETCHING & MOBILITY ZONES
provide a calm, dedicated environment to restore movement quality. Equipped with mats, mobility tools, and space to move freely, these areas are ideal for improving flexibility, releasing stiffness, and rebalancing the body after intense training.
This is where strength meets longevity – helping you move better, not just harder.
GUIDED COOLDOWN ROUTINES
For those who want structured guidance, our coaches offer guided cooldown and mobility routines. These sessions focus on breathing, joint mobility, and controlled stretching to bring your nervous system back down after hard efforts. Proper cooldowns enhance recovery, improve movement patterns, and support consistent progress over time.
DRIVEN BY COMMUNITY
At Mike’s Yard, the atmosphere is our strongest asset. We don’t just train together; we push each other to elite standards.
No Hooks, Just Results.
We believe in our culture so much that we offer no monthly binding contracts. Unlike other studios, we don’t need fine print to keep you here—the energy and the progress speak for themselves. You stay because you belong, not because you have to.
By prioritizing recovery, we ensure you can train consistently and safely. Take the time to recover right – recover stronger to perform better.
When you’re fully recovered, you’re ready to hit the next workout with maximum energy and focus.
At Mike’s Yard, we’ve got you covered from warm-up to cooldown, because your progress happens not only in training, but in how well you recover.
__________ HYROX
Unleash Your Inner Athlete
HYROX is the ultimate fitness race that combines functional workouts with running, testing both your strength and endurance.
As an Official HYROX Affiliate Training Venue, Mike’s Yard delivers the perfect blend of athletic strength training, functional conditioning, and race-specific skill work to prepare you for this challenge.
Our HYROX-focused sessions and programming help you build the skills and stamina needed to dominate on race day.
Improve your wall balls accuracy and efficiency, sharpen your sled push and pull technique, build up your running engine, and learn to pace yourself smartly – all without overuse or burnout.
We emphasize smart preparation: training hard while also training smart, so you peak at the right time.
Whether you’re aiming to complete your very first HYROX event or gunning for a podium finish, our community and coaches will support you every step of the way.
At Mike’s Yard, you can train alongside fellow HYROX enthusiasts, simulate race conditions, and track your progress.
Unleash your inner athlete and get race-ready with confidence.
The HYROX Yard is here to help you achieve your personal victory.
__________CLASS SCHEDULE & BOOKINGS__________
Schedule on Eversports
For the latest group class timetable and to book your spot, please check our schedule on Eversports – our online booking platform.
New classes and special sessions (like HYROX workshops or community events) are updated there regularly. You can easily reserve classes, view instructor information, and manage your training calendar all in one place.
Download the Eversports app or visit our Eversports page to get real-time schedule updates and to sign up for classes in a few clicks.
If you have any questions about the schedule or difficulty booking, just contact us – we’re happy to assist.)
CONTACT US__________
Join the Yard Today
Ready to join the Yard or have questions?
We’re here to help. Whether you want to start a membership, book a trial class, or just learn more about Mike’s Yard, don’t hesitate to reach out or visit us in person.
- Location: Inside the HiLight Suites Hotel, Am Heumarkt 15, 1030 Vienna, Austria. (Our entrance is through the hotel lobby – just ask the front desk for Mike’s Yard, and they’ll direct you to our training area.)
- office@mikesyard.at
- +43 660 4605583